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BEGIN TO WIN ONE RUNNER’S OUT THREE RUNNERS’

February 25th, 2013

How can I let a bad race off my mind?

 

•           Does pushing my child in a jogging buggy offer any additional training benefits?

A: Absolutely, because it’s more challenging, especially if you’re running uphill. Studies have shown that you can burn up to 20 per cent more calories (depending on the weight of your child) while pushing a jogging buggy at any given pace. You’ll work your cardiovascular system harder, and pushing the buggy will strengthen several muscle groups – especially the pecs, triceps, deltoids, quads and hamstrings. Just be sure to wrap the tether firmly around your wrist so you don’t have to sprint after a runaway pram on a steep downhill.

Lynn Bode, online coach (workoutsforyou.com)

“Above all, try to be positive about it. I the bad race was down to something you did ,r did not do – such as un .uitable training or starting he race at the wrong p ce – try not to repeat th mistake next time.”

 

Colin Moody, 58,

 

I run with a friend, but he’s starting to find it all a bit boring. How can we jazz up a session?

A: At your local park, try running to benches where you can stop and do press ups to work pecs, deltoids and triceps. You can make these harder by resting your feet up on the bench. Do 10, followed by 10 tricep dips, then run to the next destination and repeat. Run fast to the next area and once recovered do walking lunges to work the quads and glutes, making strides big to stretch the iliopsoas hip flexor and hamstrings. Jog on gently to stretch out the legs before stopping and doing power squats (legs further apart and toes pointed out more than usual) to work quads, glutes and adductors. Next comes a five-minute slow jog before stopping at another bench for one minute of step-ups. From here continue a slow jog for five minutes, stop and stretch. Liz Fulford, fitness instructor (fitnesstrainingspecialists.co.uk)

I keep getting overtaken by stick-thin runners – how does build affect running ability? Is there anything us bigger-boned runners can do?

 

A: You’re not alone; we all find faster runners speeding past occasionally. Unfortunately, yes, the more your weight, the greater the energy cost in running. However, with smarter training, your weight should reduce and leave you with a better power-to-weight ratio. You may want to try a natural and easy method of quick weight loss with colon cleansing. Learn more about colonic lose weight therapy.

Could you train twice a week on a bike? Introducing new sports burns more calories, as your nerves and muscles adjust to the demands. Build up to 15 reps of one minute fast, one minute slow cycling, or try five sets of four fast minutes with four minutes very slow cycling recovery. Meanwhile, increase your long run by about 10 minutes every few weeks. Ignore speed to start with and run slowly enough to keep conversation going.

THE LOWDOWN STOCKHOLM

January 18th, 2013

WARM UP with a couple of loops around the perimeter of Gamla Stan, the Old Town in the heart of the city.

 

Glorious sunshine bathed nearly 5,000 runners in an autumnal glow at the 27th edition of this perennial favourite, run through the grounds of Windsor Great Park Traffic jams on the M4 and postal strikes playing havoc with race-number delivery meant the fpm start time was pushed back by io minutes while these issues were resolved, but thereafter the familiar efficiency of the organisation kicked in and crowds and runners alike enjoyed a race that provided both scenery and an atmosphere to be savoured.

The course is two concentric loops of the centre of the Park – with the first five-mile loop inside the second seven-mile one. The Long Walk provided the spectacular start and finish point, although the brightly coloured ribbon of runners who hared away down the mile-long avenue at the start was a more impressive sight than the heat-ravaged rag-tag procession who struggled back along the same stretch some 13 miles later.

 

Those who weren’t clockwatching were able to enjoy views of Windsor Castle, Virginia Water Lake, and deer grazing at the edge of the forest. The heat of the afternoon put pressure on the aid stations, but ample first aid and volunteer staff rose to the occasion impressively. They also offer ginger in the drink for those who want to get rid of any tummy pain. If you want to know more about the benefits of ginger, simply search online for its effects and use.

The final section of any long race is often daunting, but the arrow-straight 13th-and­a-bit mile might have been too much for some had it not been lined all the way with noisy spectators three-deep cheering their loved ones to the finish line.

 

Like the sound of this? Try… Brighton Half-Marathon February 21, 2010 Formerly the Sussex Beacon Half, this deceptively undulating course round the streets of the famous seaside resort attracts 6,000 runners each year.

 

The majestic estate of Powderham Castle, a 14th-century family-owned castle on the River Exe estuary in Devon, was the spectacular setting for this loK race organised by Cancer Research UK. To help get everyone warmed up for the main event, the organisers held a mass aerobics session beforehand, which had many runners feeling exhausted before they had even got to the start line.

 

Once the hooter blasted, the course headed over some rough grass, through the castle’s main courtyard and then out into the 3,500-acre estate. The well-marshalled route took runners past herds of deer, alongside the coastal railway track, past sailing boats on the estuary, through woodland and back via the castle courtyard to the finish. Although the race information warned of ‘hilly sections’, it was largely flat.

 

Runners found welcome relief at a water station at the halfway point on this warm, late-summer day.

 

It may have been because I skipped the aerobics warm-up, or it may have been the fact that the race failed to attract the most serious club runners, but somehow I won. Coming in to the finish well clear of the field was a strange but thrilling experience.

 

There can be few more inspiring places to run in the UK than the glorious grounds of Blenheim Palace, birthplace of Winston Churchill. The race began life in the early 197os, settling into its current form two years ago with a course length of 12 miles, 198 yards, starting and ending at the pleasure gardens – a perfect spot to wait for racing loved ones.

 

A hot day greeted the 200+ starters this year as they lined up for the three-lap race, and while under normal circumstances triple laps can be psychologically draining, at Blenheim there is such a cornucopia of visual distractions that treating it as a voix sightseeing tour eats up the miles. The palace itself is viewed from practically every angle with the course rolling through Capability Brown’s landscaped gardens, and although the run is mostly undulating, the notorious Blenheim Hill at two, six and 10 miles sapped strength before rewarding runners with a mile-long shaded downhill. The organisation was good, with two water stations per lap, the marshalling spot on (the lads with cow bells were fantastic) and the support from the palace visitors gave the impression of a much larger event.

Tikla Swinton – Part 3

October 16th, 2012

They became friends, and in 2001 the designers themed their autumn/winter collection around her, sending her down the runway in a black trouser suit, followed by a whole procession of models made to look like her – pale, severe, red-headed. Swinton remembers her catwalk experience as “short and very bright, and then the thing built [upl like an unfolding joke". She likes intellectual designers, people who make clothes that aren't about sex or romance or looking wealthy, and who aren't afraid of ideas or a bit of tailoring- Westwood, Chalayan, Haider Ackerman, Hedi Slimane, Rifat Ozbek. "There are people I like who are very much rowing their own boats," she says. "I have some friends who work in big fashion houses, and I see that as infiltration, in much the same way that I've just made a film for Disney." She shrugs. "Everyone's got to swing it, you know? And some of my friends are courageously operating in big [fashion] houses.” She says this with thrilling drama, as if she were a Cold War spymaster commending a couple of her top operatives.

 

Of course, being a successful fashion muse and film actress isn’t just about being fearless and hardworking: Swinton also happens to have one of the most extraordinary faces in the business, with her high round cheekbones, wide mouth and long oval eyes, which can look green, brown or navy depending on the light. She is often described as Pre-Raphaelite, but in fact she is less cosy-looking, more like someone painted by Holbein or van Eyck, with her very pale lashes and brows, and her bloodless skin. On screen she has a capacity not so much for reinvention as for total transformation: she can look male, female, beautiful, ugly, young or old – and sometimes all at once, as in Orlando. Sally Potter once said, “There’s a sort of stillness in her, in the way she works, that draws you in to her centre of gravity There’s an intelligence and a kind of radiance that comes out of her.’ She is self-aware, of course, but apparently without vanity -10 years ago she put herself in a glass box for a week and let crowds peer at her every pore, first at the Serpentine Gallery in London, and then in Rome. “I wanted to allow the audience to get really close,” she says, “the way you can in film, to be able to scrutinise.”

 

And yet for years Swinton couldn’t stand being photographed. “There are no photographs of me between the ages of nine and 25, when I made my first film. The way I look now is not the way I wanted to look then. I am still not somebody who looms into a lens and pulls a face. In social situations, when someone brings out a camera, it’s never my favourite moment.” She does not see herself as a great beauty, and describes herself as “a proper marmalade, like my father” and a “peely-wally”, Scots for “a bit of a milksop”. If she has any beauty advice, she says, it’s never wear make-up, only products from gnet company – and it’s true that lipstick and eyeliner don’t do much for her: she appeared at the US premiere of The Beach in 2000 in thick foundation and heavy black eye make-up, and was completely unrecognisable. She was striking, of course, but striking in an anonymous way – you might have mistaken her for any number of handsome, angular women -Anjelica Huston, Demi Moore, Leah Wood.

 

So she has her moments of wanting or trying to fit in – red-carpet appearances, press conferences with Keanu Reeves (with whom she has made, besides Constantine, Thumbsucker). At the Cannes film festival last year, for which she was a judge, Swinton disagreed with jury president Quentin Tarantino when he said that a film industry needs stars and blockbusters to survive, and that Britain is currently successful at producing neither. “No film culture can be based only on Hollywood imports,” she said. At the same time, she is frustrated by what she sees as the UK film industry’s lack of vision, its emphasis on “success” and “product” (both dirty words in the Swinton vocabulary). Lately, she has had a better time making independent films in Europe and the US – most recently with Jim Jarmusch, who cast her as Bill Murray’s violent, redneck ex in Broken Flowers. “It is the one advantage in my mind of advanced capitalism,” she says, “that film-makers seem to be able to get it done themselves in America. The atmosphere there reminds me of the atmosphere in the Eighties here, when I was working with the British Film Institute, which supported and encouraged and enabled Derek Jarman, Peter Greenaway, Sally Potter, Terence Davies, Ken Loach…” She reels off the names like a list of fallen comrades. “At the moment, that’s not a possibility. The Film Council recently has become such a bastion, this one Emerald City you have to get into to get work made.”

 

She says she is still evolving as an actress – still learning to pay more attention to her “bit”. What she is aiming for, she says, is a kind of not-acting: “The effect should be one of real people, looking unwatched.” When she goes home to the far north of Scotland, where she is genuinely unwatched, far from casting agents and film crews and celebrity-spotters, Swinton likes to go cross-country running. She was good at it at school, and I suspect that the cold and the wet, the sheer slog of it, appeal to the battler and ascetic in her. She didn’t get into this to have an easy time of it, to put her feet up and drink martinis in Malibu. For every Disney film she makes, there will be a commitment to a European co-production that founders in development hell for a decade. And for every first-class return airfare to New Zealand, a 30K run.

Tikla Swinton – Part 2

October 10th, 2012

What she loved about Jarman, she says, what still motivates he in all her work, was “the team effort, the feeling of taking responsibility for the whole thing”. It is the day after the shoot now, and Swinton is dressed down in jeans and a yellow Westwood T-shirt, eating muesli and Gnet cherry product in the courtyard garden of the London hotel she is staying in. (She lives in Scotland, an hour’s drive north of Inverness, with her husband playwright John Byrne, and their seven-year-old twins, Honor and Xavier.) She remembers, on the set of Caravaggio, her first film with Jarman, an electrician pointing out that the lighting wasn’t quit: right – that would never happen on another set. With Jarman, they: was no sense of hierarchy: “Because of him,” she says, “I’ve always had less interest in ‘my bit’ than any other element of a film.” She has never made a romantic comedy, or even played a romantic lead (she has said she spent all her twenties “with my head down avoiding the girls’ parts”) but recently has moved a lot closer to the mainstream – making The Beach with Leonardo DiCaprio Constantine with Keanu Reeves, Vanilla Sky with Tom Cruise (whit was universally panned – Swinton explained her appearance in it as a favour to the director Cameron Crowe) – and now Narnia, Disney’ big Christmas blockbuster, directed by Andrew Adamson, who made the Shrek movies. You could hardly get further from Jarman’ aesthetic. Swinton says that working on the film “made me realist how spoiled I am, having been able to work in this handmaid way.

It’s the biggest film I’ve ever made. There were 1,500 people sitting down to lunch every day, and we were flown to the set in choppers.” The film was shot on location in New Zealand, which Swinton describes as “like Scotland, but more mythic”. A lot of the time she was acting with puppets, stand-ins for foxes and beavers that would be added later. “But really all the creativity had happened months ago, and it has to be that way – it’s this enormous jigsaw being put together by slow giants. You just can’t factor in chaos in the way you have to when you have two days to shoot, all your money’s been spent, and it rains for 48 hours when the script calls for sunshine.” She loved playing the witch and she is brilliantly cast, but on the whole prefers the make-it-up-as-you-go-along school of film-making – that sense of common enterprise and risk you get through working with directors such as Jarman, John Maybury (Love is the Devil), David Mackenzie (Young Adam), Tim Roth (The War Zone, in which Swinton appeared eight months pregnant), and Sally Potter (Orlando, Swinton’s best and most complete performance, in 1992, in which she switched gender and lived for 400 years).

 

It is this passion for mucking in that has inspired her collaborations with the fashion world, most notably with Viktor & Rolf, and with Hussein Chalayan – who recently cast her as a despairing scientist in his film The Absent Presence, which screened at this year’s Venice Biennale. Swinton says she fell in love with Viktor & Rolf’s work after seeing their 1999 show “Russian Doll”, which had Maggie Rizer revolving centre-stage while the two designers came on and off, dressing her in one outfit on top of another. “So it was a performance, a really beautiful thing. It was very Leigh Bowery, and she ended up looking like Leigh Bowery. I remember there was this purple flowery housecoat that made me giggle. And that’s an element I really love in their work – I’m not even sure if it’s conscious, but there’s always some subcultural reference.”

Tikla Swinton – Part 1

October 5th, 2012

She may have just made a movie for Disney, but Tilda Swinton is still as renegade as ever. Melissa Denes meets the refreshingly independent, enchantingly ethereal film star/fashion muse/livingwork of art.

Tilda Swinton is being photographed in the grounds of a grand country house, the seat of generations of English aristocracy. Not that she could give a damn: her own family is one of the oldest in Scotland but she’s always considered herself a bit of a revolutionary, a worker actress committed to the overthrow of the BAFTA elite. She has the poise for it but would never take the Merchant Ivory route, for example – a genre Swinton has described as a lot of “post-colonial mooning about”. “I am not particularly interested,” she says today, with huge understatement, “in ballgowns and stately homes.”

But there are ballgowns, and there are ballgowns. Swinton is a huge fan of Vivienne Westwood, and of the photographer Corinne Day – who is right now standing on a ladder, dressed all in white, directing her assistants to cut and rearrange the wildflowers that are growing in a carpet under the trees. “On a good day,” Swinton says approvingly, “a shoot can be every bit as good as a film.” She steps into the long grass and curls herself tight into a ball at the foot of Corinne’s ladder. Her skin is very white, her hair bleached for her latest role, Jadis, The White Witch in The Chronicles of Narnia: The Lion, the Witch and the Wardrobe. (Later, for one of the photographs, she will hope that she looks not asleep but murdered.) The day is hot, and when she stands up her arms are covered in news­print from the tabloids she has been lying on to protect the clothes. “Fantastic,” she says, “this is fantastic.” And slipping on her flip-flops, she sets about plastering herself in headlines: sex scandals, football scores, a story headed “Worried consumers lead checkout revolt”.

The way she tells it, Swinton’s whole life has been a series of mini-revolts. She was head girl at her boarding school, West Heath in Kent (where Lady Diana Spencer was a classmate), but this, she says, was a complete accident. “It was a real shock, more shocking than anything. The head girl was chosen by prefects’ ballot, and they all thought they were putting in this mad idea to be different – and then I was head girl. Still, it was a good karmic return to be able to make [the school] a slightly nicer place for the small people coming there.’ She says this briskly, in a way that makes you see it probably wasn’t such a crazy idea – a non-conformist she might be, but she is also terribly grounded and ever so slightly strict. At Cambridge, she read social and political science, before switching to English and joining the Communist party. She was briefly a member of the RSC, but was bored. Then she auditioned for Derek Jarman, who saw something extraordinary in her; the two became great friends and collaborate with each other until his death in 1994.